The Athletic Body mixes strength training with cardio, giving your body the workout it needs. Our Lower and Upper classes target specific muscle groups while our Total Body class hits a little of everything. Each class is uniquely programmed by the Coach to keep your body guessing.
Lower body strength & cardio circuit training focusing on glutes, quads, hamstrings, and core 50 Minutes
Upper body strength & cardio circuit training focused on chest, shoulders, and arms 50 Minutes
Vinyasa style flow, breathwork, and flexibility 60 Minutes
Full body HIIT 50 Minutes
First Class: Free